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Aimless Amy

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Aimless Amy

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Vitamin Vitality – The ultimate reference to vital nutrients for our body

11 Wednesday Nov 2020

Posted by Aimless Amy in Health

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Vitamins

Most people today depend on vitamins to give their body all the necessary elements to keep the body working at its optimum. The dependency on vitamins is mainly due to the fact that there is often no time for a person to stop and have a well-balanced meal and a lot of food choices today are definitely do not make up the complete vitamin body needs. Get all the info you need here.

The Role Of Vitamins For Body Nutrition

The vitamins are essential nutrients, which are part of a necessary process that helps to release energy from foods within its makeup and from those consumed to keep the skin, nerves, and red blood cells in constant rejuvenating mode.

The Basics

The two types of vitamin groups would be categorized as fat-soluble vitamins and water-soluble vitamins. The fat-soluble vitamins are vitamins A, D, E, and K, and they are all usually found in the fat content in foods. Sources of these may also be found in food items such as vegetable oils, nut, egg yolk, fish oil, whole grains, and deep green leafy vegetables.

As for the water-soluble vitamins these come in the form of vitamin B, C, and B complex. Containing elements such as thiamin, riboflavin, niacin, folate, biotin, and Pantothenic acid which are all that the body needs to carry out specific functions to ensure optimum working if all the body systems.

All these vital ingredients that the body needs and cannot get from the daily diet can be gotten by taking the appropriate combinations and amounts of multivitamins and mineral supplements. However, caution should be exercised when taking these vitamins and minerals as some of them don’t work well together and for some body systems, it may end up being stored and may eventually cause toxic conditions. This is especially so other medications are being consumed at the same time.

The Risk Of Vitamin Deficiencies

Vitamin consumption has not yet reached the ideal where anyone and everyone is able to get the body’s daily needs on a regular basis. Some of the reasons include the high cost of supplements and minerals, the inappropriate diet plans, the lack of nutritional food intake, the lack of availability of fresh food produce such as fresh vegetables and fruits, and of course the ever-prevalent consumption choice of unhealthy food items.

The Risks

Vitamin deficiencies can contribute to a host of diseases and also the lack of total optimum body functions. These may be clearly shown in the person’s inability to function daily with mental alertness and physical execution of functions accurately and precisely, and the presence of frequent tired spells.

The high-risk groups that would more likely suffer from vitamin deficiencies would be the elderly, adolescents, young or pregnant and lactating women, alcoholics, cigarette smokers, vegetarians, people fasting or on dietary interventions, laxative abusers, users of contraceptives and analgesics and other medication for chronic diseases and people with specific disorders of the gastrointestinal tract.

Besides these people who live hectic lifestyles or those who have very little physical activity in their daily schedules will also be another group that would most likely suffer from vitamin deficiencies.

Some of the more pronounced deficiencies such as lack of vitamin A are known as the leading cause of preventable blindness, diseases, and severe infections occurring in children. Lack of vitamin D in the diet could lead to brittle bones as this vitamin is essential for strong bone formation and growth.

The vitamin E supplement will play a role in supporting brain growth, cardiovascular, and respiratory system functions. Lack of vitamin B is also detrimental to the overall health condition of the body system as it is the main element in the manufacturing of the red blood cells that keeps the nervous system working efficiently.

Types Of Vitamins

Getting all the body’s nutrient requirements can be done so through the consumption of vitamins on a daily or regulated basis. There are two basic categories of vitamins which are water-soluble and fat-soluble.

The water-soluble vitamins would be vitamins B and C, while the fat-soluble one would be Vitamins A, D, E, and K. The water-soluble vitamins would be flushed out of the body system on a regular basis, thus the need to consume daily doses of this type group.

The fat-soluble vitamins are usually stored in the body’s fatty tissues, thus the need to use these to prevent unnecessary retention that would and could cause negative medical complications.

Types: The following is a list of some of the more prominently featured vitamins that are commonly recommended and consumed:

  • Vitamin A – this plays a role in improving eyesight and maintaining healthy skin conditions. It can be sourced from eggs, milk, apricots, spinach, and sweet potatoes.
  • Vitamin B – this particular vitamin has other breakdown sections which includeB1, B2, B6, B12, niacin, folic acid, biotin, and Pantothenic acid.
  • These generate energy that the body needs for daily functions and it also actively participates in making red blood cell that carries the oxygen throughout the body system.
  • These can be sourced from wheat, oats, fish, seafood, leafy greens, milk, yogurt, beans and peas.
  • Vitamin C – this vitamin helps to strengthen the gum and muscles, while also helping to heal wounds and overcome infections. The main source of which is from tomatoes, cabbages, broccoli and strawberries.
  • Vitamin D – strengthens the bones and teeth and also aids in the absorption of calcium. It can be found in fish, egg yolk, milk, and some other dairy products.
  • Vitamin E – takes care of the lung functions and also helps in the formation of red blood cells. It can be found in nuts, leafy greens, oats, wheat and milk.

Source Of Vitamins From Food

Although natural foods are rich in a variety of vitamins, it should be noted that a lot of these vitamins are lost due to storage, cooking, and handling.

Therefore it is important to take careful care of the natural food items so that the integrity of the item is kept intact. Some vitamins should not be taken with other medications and some combinations of vitamins are also not suitable.

For the best results, a medical professional should be consulted so that a suitable combination can be designed to suit the individual’s needs and lacks.

Sources

The following is a general outline of the various food sources of the more common vitamins:

  • Vitamin A – beef liver, fatty fish, milk, egg yolks, and cheese.
  • Vitamin C – oranges, Brussels sprouts, strawberries, broccoli, collard greens.
  • Vitamin D – canned sardines, mackerel, herring, shrimp, fortify milk.
  • Beta carotene – peaches, sweet potatoes, carrots, spinach, acorn squash.
  • Vitamin E – wheat germ oil, safflower oil, sunflower oil, spinach, wheat germ, butter, eggs, and oats.
  • Vitamin K – turnip green, broccoli, cabbage, spinach, and beef liver.
  • Vitamin B1 (thiamine) – wheat germ, ham, beef liver, peanuts, green peas, pork, and brown rice.
  • Vitamin B2 (riboflavin) – beef liver, milk, yogurt, avocados, collard greens, and yeast.
    Vitamin B3 (niacin) – chicken, salmon, beef, peanut butter, potatoes, sunflower seeds, and prunes.
  • Vitamin B% (Pantothenic acid) – beef liver, eggs, avocados, mushrooms, milk, nuts, and green vegetables.
  • Vitamin B6 (pyridoxine) – bananas, avocados, beef, chicken, fish, seeds, and cabbage.
  • Vitamin B12 (cobalamin) – beef liver, clams, tuna, yogurt, milk, cheese, and eggs.
  • Folic acid (vitamin BC) – beef liver, spinach, orange juice, romaine lettuce, beets, carrots, egg yolk, avocados, and apricots.
  • Biotin – beef liver, almonds, peanut butter, eggs, oat bran, unpolished rice, meat and dairy products.

Choosing The Right Vitamins

Even the most comprehensive diet plan often fall short of meeting all the daily needs of nutrition intake for anyone from children to adults. Some of the reasons for these imbalances are such as improper diet plans, too much fast and convenient food consumption, not enough fruits and vegetables being featured prominently in the daily diet.

Here is where the nutritional support of the vitamins can come in handy. However, it would be folly to simply assume and all vitamins are suitable for everyone alike.

Some considerations should be made such as lifestyles, availability of natural food products, individual health concerns, and many other factors that play a dominant role in deciding the suitable vitamin choice to be consumed.

Selecting: Almost all medical experts still believe the best source of vitamins is still from natural foods but due to a variety of reasons it is not always possible to get the daily requirement through this one source, thus the need to create a balance with the addition of vitamins into the daily nutrition regiment.

Most experts advocate the consumption of a daily dose of multivitamins, which is usually enough to adequately address any lack if the individual is already on a fairly healthy diet plan.

However, if the individual is already on other medication for treating other medical conditions this may not be a suitable option to consider. Some vitamins do not react well to certain medications and this should be carefully considered to avoid any adverse effects to the body system while taking both without a doctor’s consultation.

Lactating women and pregnant women require a whole range of other vitamins to help balance any lack due to the conditions they are in. Similarly, those who are in the older age group may also require higher doses of vitamins or a different variety when compared to the younger group, as older people tend to eat less and their daily diets usually do not contain all the necessary vitamins that the body needs.

Vitamins For Infant

It has long been an established fact, that most infants who feed on breast milk really do have a complete and wholesome nutritional balanced diet and the parents do not have to worry about any lack.

However, in recent years, research has shown that a lot of pregnant and lactating women do not follow a complete and healthy diet plan for themselves and this in turn affects the infant’s overall health.

In some cases, there may be a need to supplement an infant diet plan with specifically identified vitamins. Under no circumstances should an infant be fed with over the counter vitamins without the approval of an experienced medical practitioner.

For Baby

Some infants may need vitamin D supplements if the daily consumption of milk is less than 32 ounces of formula or breast milk, although it may be a little harder to gauge the amount of milk being consumed if it is not expressed into a bottle.

Premature babies and babies who are born with medical problems may need the assistance of vitamin supplements to help in their fight to stay healthy and grow accordingly.

This is also applicable to mothers who have had previous medical problems thus may not be able to provide all the complete and necessary vitamins to the fetus when carrying the child to term.

Some mothers who follow a vegetarian diet while pregnant may also need to consider some sort of vitamin supplement for the infant at some point after the initial first 6 months of the infant’s life.

Some popular recommendations that doctors may suggest for infants would include an iron supplement, vitamin D, vitamin B12 and DHA which is an important omega 3 supplement.

However, none of these should be incorporated into the infant’s diet without the specific recommendation of a doctor and even then it should be done only after a thorough medical examination has been conducted.

Vitamins For Adult

Most adults today are not able to get complete nutritional needs from their daily diet plan due to a variety of reasons. Even if the most healthy choices of foods are prepared and consumed daily, it does not necessarily mean that the optimum nutritional intake is achieved.

This may be due to the fact that some farming and preserving methods and even cooking or preparation methods contribute to the negative effects on the integrity of the natural food product itself, therefore by the time it is ready for consumption some of most of the original content value has been lost.

Lifestyles also affect the nutritional body’s needs, thus only after taking into account all these various factors should the ideal supplement choice be made.
For Grownups

Ideally, the daily diet should contain all the food groups such as fruit groups, vegetable groups, nut and grain sources, meat and protein sources, and legume groups.

However, for some reason or another, it is almost always impossible to create a balanced diet with all these groups included daily.

Deciding to take doses of vitamins as a substitute for proper food intake is also not something to consider as this is definitely not adequate for the body’s daily needs.

All adults should have all the following vitamins included in their daily diet plans:

Vitamin A – for daily cell reproductions and optimum immunity conditions to fight diseases. This is also needed for the formation of some hormones, helps in vision and bone growth, maintaining healthy skin, hair, and mucous membrane conditions.

Vitamin B – this is for production and maintaining of energy levels, conversion of carbs into energy sources, optimum functioning of the heart muscle, and nervous systems.
Vitamin B2 – important for body growth and reproduction capabilities, along with red cell growth and also releasing energy from carbohydrates.

Vitamins For Senior

For the senior person creating and sticking to an ideal diet plan for that age group can be quite a challenge. This is because there are many connective factors that dictate the well being of those in this age group.

These contributing factors may include the use of medication for certain ailments, the lack of energy or interest to prepare nutritional meals especially if it for only one person’s consumption, no access to shopping for fresh produce, and financial constraints.

None the less serious consideration should be given to ensuring the senior age group makes an attempt to keep to a diet plan that is both balanced and nutritious. This can be done with the assistance of vitamins to supplement any lack found in the diet plan or in the person’s medical makeup.

For Elders: The following are some of the vitamins that ideally should be considered for the consumption of this particular age group:

Vitamin D – this vitamin will help the body absorb the calcium since this age group is more prone to contracting osteoporosis. This vitamin also helps in the fight against most heart diseases which again is something this age group is susceptible to.

All the various vitamin Bs – the senior group often has trouble with creating its own stomach acid which is essential in being able to assist in converting certain foods into elements that the body can use.

Besides assisting in this area, it also helps with keeping the brain in prime condition so that memory loss and other brain debilitating diseases are kept at bay.

Vitamin K – this is especially useful to combat any onset of Alzheimer’s disease. It also helps the blood to clot more efficiently as most aged people will attest to having significant problems when it comes to controlling bleeding. In some cases, this vitamin has also been noted to be able to help in improving osteoporosis conditions.

Avoid Vitamins Overdose

There are a lot of reasons people tend to overdose on vitamins, and in some cases, they are not even aware of this condition until it shows up in some medical test which is brought on by an illness. Overdosing could be due to a number of reasons and most are simply due to the individual being careless or ill-informed.

Too Much: Taking vitamin supplements without proper medical supervision is also not advised as some vitamins don’t react well to other medications that the individual may be taking for certain medical conditions.

Taking these vitamin supplements may cause the other medications to mutate or at the very least become non-effective in treating the ailment it was prescribed to treat.

This of course could result in a very dangerous situation for the individual. Then there are also some vitamins that have been known to take away the effects of other vitamins when taken together. Following the dosage prescribed on the container is also very important for any deviation that could result in an overdose especially when taking extra just to make up for the skipped sessions.

Another way to ensure the individual is not likely to overdose on the vitamins taken is to have periodic blood tests done, as any negative elements will show up clearly in the reports drawn up from the rests.

Taking vitamin supplements simply because it is the thing to do is not enough a reason to start on this regimen. Also taking vitamins without considering the overall lifestyle of the individual is also not a good idea.

For some taking vitamin supplements is done so, in place of proper food intake, and this too is not wise. All these scenarios can and usually leads to either the body not being able to absorb the vitamin fast enough thus retaining them to possible negative medical complications, or having them wasted, as it simply flushes out of the body system unused.

I hope that now you are on your way to a better understanding of vitamins.

 

51 House Cleaning Short Cuts

30 Friday Oct 2020

Posted by Aimless Amy in Household

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Baking Soda, Bathroom, Cleaning, Dusting, Garbage, Household Chores, Kitchen, Vaccuum

ONE-MINUTE CHORES

Only have a minute for cleaning? No problem. This first set of tips will give you some ideas for chores that take less than a minute.

1.     Dust One Thing

It only takes a minute to choose one thing and dust it. You can either use a feather duster, a dust spray and a rag, or a dust wipe. Here are some things you can dust quickly:

  • TV screens
  • Shelves
  • Blinds
  • Ceiling fans
  • Air Vents

2.     Change Vacuum Bag

It doesn’t take much time at all to change your vacuum bag, and it can make your vacuum run more efficiently. A good tip is to take your vacuum outside to change it so the dust from the bag doesn’t go back into the room.

3.     Clean a Mirror

A clean mirror makes a room look cleaner. If you don’t have glass cleaner and paper towels, try vinegar and old newspaper. This is a lot less expensive and it works just as well.

4.     Change Towels

Fresh towels make a room smell great, whether they’re in the kitchen or the bathroom. It takes less than a minute, and it freshens up the whole room.

5.     Change Trash Bags

Even if you don’t have time to take the trash all the way out, just taking full bags out of the cans and replacing them with clean bags can help tidy up when you only have a minute.

6.     Sort Today’s Mail

Mail can really pile up if left alone. If you take 30 seconds every day to organize that day’s mail, you’ll have a lot less clutter. Don’t be afraid to throw away junk mail.

Mail

7.     Treat a Stain

Got an extra minute? Treat that nasty stain that you noticed last week.

Here are some tips:

  • Flush stains with water.
  • Blot the stain with a dry cloth.
  • Apply a mild cleaner and let set.
  • Blot again.

8.     Take Care of Plants

A minute is more than enough time to care for your favorite houseplants. If they need water, fill a pitcher so you can water them all faster. Take a pair of scissors with you to snip off dead vines or leaves.

9.     Wipe Down Forgotten Areas

Grab a wet washcloth and quickly wipe down areas that might be forgotten when cleaning. Areas like:

  • Doorknobs
  • Remote controls
  • Light switches
  • Handles
  • Telephones

10. Sweep Entryways

Most entryways are small and take less than a minute to sweep. Grab your broom and dustpan and you’ll be finished before you begin. You can even cheat and sweep dust onto the carpet, then use the carpet-sweeper to clean it up.

11. Shake out a Floor Mat

Floor mats are sometimes forgotten during cleaning. If you have an extra minute, grab a mat or two and shake them out outside. This will reduce the amount of dust in your home as well as keep those mats fresh and clean.

12. Collect Garbage in a Room

If you don’t have time to clean a whole room but want to make it look a little bit better, clear out the garbage. Grab a trash bag or a waste paper basket and start stuffing. You’ll find that this improves the look of a room dramatically.

GOOD HABITS TO START

As you start developing simple housecleaning habits, you’ll notice that your work will get easier and easier. This next set of tips will give you some great ideas of good habits to start.

13. Delegate

Housework can be a huge job. Learn to delegate. Make chore charts for everyone in your house. Even small children can help pick up toys and other things. As you learn that you don’t have to do it all, housework will become much easier.

14. Fill the Sink

A good habit to start is filling your sink with hot soapy water every time you start to cook. This way you can “clean as you go.” As you get done with each pot or dish, wash it quickly. This makes clean-up a snap.

15. Spray the Oven

Time for take-out? If there’s a day when you’re not using your oven, give it a quick spray of oven cleaner and forget about it. The next day, before you turn on your oven, give it a quick wipe down. You’ll find that the baked on stuff comes off much easier.

16. Have a Charity Box

It’s a good idea to keep a box or bag in your front closet that you put things you don’t need anymore. This really helps get rid of clutter in your home. When the box is full, simply drop it off at your local good will store.

17. Rinse Your Plate

This may be a small tip, but it can help in big ways. If you simply make it a habit to rinse your plate after dinner (and have all family members do the same), it will make washing them a lot easier. No one likes trying to wash dried food off of dishes.

18. Tackle the Small Jobs

Housework can be overwhelming. Learn to break it down and tackle the smaller jobs first. As you do, each job will become easier. Also, if you clean the small messes before they get big, it’ll be a lot easier to clean up.

19. Keep Cleaner in the Shower

A great shortcut for cleaning your tub and shower is to keep a bottle of shower cleaner handy. After you take a bath or shower, spray it down.

You can take it a step further and keep a squeegee in it as well.

20. Fast Pick Up Before Bed

If you make it a habit to do a quick pick up before going to bed, it’ll really help. You’ll find that it’s easier to wake up and feel good about the day if even one room is clean.

21. Line Your Fridge

If you make it a habit to line your fridge shelves with paper towels, it’ll make it a lot easier to clean. This will work especially well in the crispers, as the paper towels will soak up any extra wetness.

22. Take a Trash Bag With You

As you leave the house, make it a habit to take the trash out. This is a simple tip, but why make extra trips if you don’t need to? This is also a great job to delegate to a teenager. They’re always coming and going anyway.

KITCHEN

Your kitchen gets used every day. Without maintaining small messes, you can have a big cleaning job every day. This next set of tips will help you keep your kitchen clean and manageable.

23. Microwave

Here’s a good shortcut to cleaning your microwave: Fill up a cup of water and put it in there on high for a few minutes. The steam from the cup will loosen any stuck-on food, and then you can just wipe it away.

24. Baking Soda

Baking soda has many practical uses, especially in the kitchen. Here are a few ideas:

  • Put an open box in your fridge and freezer to eliminate odors and bad tastes.
  • Sprinkle some in the bottom of your trashcans.
  • Sprinkle some down your drain and garbage disposal to eliminate odors.

25. Fridge

Cleaning your fridge can be a big job, but here are a few tips to make it a bit easier:

  • Toss out any bad food.
  • Start with wiping down the top shelves and work down.
  • Baking soda and water make a great cleaner and wont leave your fridge smelling like harsh cleanser.
  • After you wipe out the crispers, line them with paper towels for easier cleaning next time.

26. Washing Dishes

Washing dishes can really be overwhelming. Here are some tips to make this grueling task a bit easier:

  • Invest in a scrubber that you can put soap in the handle. This way you can “wash as you go,” eliminating huge piles of dirty dishes.
  • Soak all dishes that have dried on food. This lets you use less elbow grease.
  • Wash in groups—silverware, glasses, bowls, plates, pots and pans.

27. Wipe Down

After the dishes are done and put away, don’t forget the wipe-down. This makes your kitchen have that extra clean look. When you’re wiping down, don’t forget:

  • Counter tops
  • Stove
  • Sink
  • Faucets
  • Cupboard doors
  • Table
  • Chairs

28. Sweep and Mop

The very last thing you need to clean in your kitchen is the floor. There are lots of brooms and mops on the market these days. Make sure to use a broom and mop that best fit the needs of your floor.

BATHROOM

Cleaning the bathroom is something that nobody likes to do. Unfortunately, it needs to be done, not only to make it look better, but to eliminate germs that can cause illness. Below you’ll find a few tips to make cleaning your bathroom more effective and easy.

29. Toilet

Cleaning the toilet is a grueling job, but fortunately, it can be done fast.

Here are a few steps to follow to get it done quickly:

  • 1st—Pour some cleaner in the bowl to soak.
  • 2nd—Wipe down the seat and outside of the bowl with an antibacterial wipe or spray cleaner.
  • 3rd—Scrub the bowl with a toilet brush.
  • 4th—Wipe down everything again with a dry cloth to make it shine.

30. Mirrors

Mirrors can be very tricky to clean because if you don’t have the right tools, they can look worse than before you started. Make sure you use glass cleaner (usually blue) or vinegar, and use paper towels or newspaper to wipe them (not cloth as it will leave residue).

31. Bathtub

Bathtubs can be awkward to clean, because there are many hard-to-reach places. Here are a few things that may help:

  • Use a cleanser that will foam or bubble. This allows you to “soak” your tub or shower, even if it’s a vertical wall.
  • Shop around for a tub scrubber that fits your needs. Whether it’s a long-handled one or an extra firm one, pick a scrubber that will be easiest for you to use.
  • As mentioned earlier, spraying the tub or shower down after each use can make deep cleaning easier.

32.  Wipe Down the Sink

Wiping down the sink and counter is easier if you first fill the sink with hot soapy water. Keep dipping your washcloth or sponge into it until everything is clean. Don’t forget to dry everything so it’ll really sparkle.

LIVING ROOM

The living room is usually the first thing that visitors see when they come to your home. It’s also the room that can get the messiest. This next set of tips will help you keep your living room clean and inviting.

33. Pick Up

First do a quick pick up. Here are some important points:

  • Put everything in its place (remotes controls, magazines, etc.).
  • Throw trash in the trash can.
  • Put things that don’t belong into laundry baskets, so they’re easier to put away later.

34. Dust

As mentioned earlier, dusting doesn’t take very long, but it can really help make your living room look great. Here’s a list of things not to forget:

  • Blinds
  • Air Vents
  • TV screens
  • Shelves
  • Ceiling fans

35. Vacuum

Vacuuming really finishes a cleanroom. Use your vacuum’s attachments to make sure you get the hard to reach places. Don’t forget:

  • Couch cushions
  • Room edges
  • Under the couch
  • Curtains
  • Window sills
Vacuum

BEDROOM

You spend almost half of your life in your bedroom, so keeping it clean is important. Here are some tips to keep your bedroom looking great:

36. Make the Bed

Making the bed will make any room cleaner. It doesn’t take very long, and it really pulls the room together. It helps to have a thick, lightweight comforter that can easily be thrown on without a lot of smoothing or tucking. Pillows really make a bed look good as well.

37. Put Away Clothes

Put away all clothes. Whether they need to be folded and put in a dresser, hung up, or put in the dirty clothes hamper, managing clothes is very important.

38. Clean off Dresser

You dresser top can get cluttered very quickly. Make it a habit to clear it off every time you clean your room, and it will get easier each time. It’s also a good idea to wipe down your dresser with a damp cloth.

GENERAL SHORTCUTS

You’re almost there! This last set of tips will give you additional shortcuts for cleaning the house. Some of them are hardly conventional, but sometimes you just have to get creative—especially when you’re in a hurry.

39. Fast Window Cleaning

Got a big window that needs to be cleaned super quick? Try only pulling the blinds up halfway, and only cleaning the bottom half of the window. As stated earlier, vinegar and newspaper work well in a pinch.

40. Carpet Sweeping

It helps to have a carpet sweeper or a cordless hand vacuum handy. This way you don’t need to drag the big vacuum out every time your floor needs a quick clean-up.

41. Pet Hair

Pet hair can be hard to control, especially on furniture. Here are a couple of ideas for fast clean up:

  • Ball up an old pair of pantyhose and rub them all over your furniture—they’re really great at picking up pet hair.
  • Buy a cheap lint roller (the kind with sticky tape) and roll it over the furniture.

42. Do the Towel Shuffle

Who would have thought a house-cleaning tip would mean doing a dance? If your floor needs a good mopping but you don’t have time, simply wet two towels, put one under each foot, and “shuffle” them across the room. You’ll find this quite effective as well as fun.

43. Cleaner Alternatives

Out of cleaners? Here are some things that you can use to clean instead of store bought cleaners:

  • Vinegar
  • Baking soda
  • Lemon juice

44. Laundry Baskets

Laundry baskets aren’t just for laundry anymore. You can get them at almost any dollar store, and they can really speed up housework. Here are some ideas:

  • When cleaning a room, put all the things that don’t belong in that room in a basket. Then put the baskets in the rooms that they go in.
  • Use a basket to carry dishes from the dining area to the sink.
  • Use baskets to separate magazines.
  • Give each household member a basket. When cleaning, line up the basket in the room you’re cleaning and put belongings in corresponding baskets. Have each family member put away the things in their basket.

45. Decorative Baskets

Decorative baskets are a great way to hide clutter. Take a trip to your local dollar store and invest in some fancy baskets of all sizes. Use them to organize. Here are some things you can use them for:

  • Mail
  • Magazines
  • Couch pillows
  • Remotes

46. Go Paper

Don’t be afraid to use paper plates and plastic utensils. This reduces the clean-up time to almost nothing. You can even dress up paper plates with wicker holders, and utensils with colorful ribbon.

47. Spray Dust Mop

No time for a full mopping? Try giving your floor a good spraying with your favorite cleaner, then go over it with a mop. Depending on the cleaner, you may need to then spray your floor again with just water, and mop again to remove any residue.

48. Music

Every grueling task is easier when music is involved. Find yourself some good music to clean to, and you’ll find that time goes by much faster. In no time, the CD is over, and your house is clean.

49. Good Smells

A clean house may be the first thing people see as they come to visit, but what are they smelling? An invitingsmell in your home is just as important as keeping it clean. Here are some things you can use:

  • Spray air fresheners
  • Candles
  • Plug-in air fresheners
  • Scented pine cones
  • Scented oil lamps
  • Potpourri

50. Make a Plan

Housework is a lot less overwhelming if you have a plan. If you divide chores up into specific time blocks, or even days, they will be a lot easier to tackle. Don’t forget to make fun chore charts for the kids.

51. Know When to Quit

With housework, there will always be something else to clean and organize. It’s important to know when to quit. When wiping down a cupboard door, resist the temptation to pull everything out of that cupboard and reorganize; save that for another day.

The Worst Christmas Gift Ever From An Now Ex-Boyfriend

29 Thursday Oct 2020

Posted by Aimless Amy in Celebrity, Love

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cheating, Ex-Boyfriend, Fitbit

Poor Jane Slater, a reporter for the NFL, got a Fitbit one year from her boyfriend for Christmas. She loved it, at first. They synched up their Fitbits and used it to motivate each other. Isn’t that sweet?

But one night, at 4 am, there was an unaccounted boost in his physical activity levels. Oops!

Why do men cheat on women?

21 Friday Aug 2020

Posted by Aimless Amy in Love

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boyfriend, cheating, husband, wife

I was on one of my favorite sites the other day when I came across a story about why men cheat on women. It was rather fascinating to read what men actually have to say about why they cheat on their girlfriends or wives.

My favorite had to be “all my girlfriend does is nag. I wanted to get laid without all the bitching”.

Seriously?! Are you kidding me?! I so wanted to slap that man.

Some of them are frustrating, like … “I don’t know, I guess I was just bored.”

Bored? You broke your girlfriend’s heart because you were bored?

Some are predictable, like the guy who said he created on his wife because she gained 40 pounds and then there was the guy who admitted he cheated because his girlfriend was paying more attention to Instagram than him. Ouch!

I decided to do my own survey and asked a few men I know if they have ever cheated, and if they did – why … and this is what they said —-

  • I don’t know. It’s just something men do. Their dick gets hard, they do what it takes to take care of the urge. It’s not like it’s anything personal.
  • Everyone cheats at one time or another. Things go wrong in your relationship but you still have needs. Those needs have to be met somewhere.
  • I don’t know why women attach so much emotion to sex.
  • If a guy is not getting satisfied at home, trust me when I say he’s getting satisfied elsewhere.

By the way, you can read the full article I referenced above by clicking here. It’s called Why did my boyfriend cheat on me?

Review of The OA from Netflix

29 Wednesday Jul 2020

Posted by Aimless Amy in Televison

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Netflix, The OA

During the lockdown, people have been consuming massive amounts of Netflix. I mean I hate to admit it, but I have as well. I’ve watched so many shows that I probably wouldn’t have otherwise given the time of day.

One such series was called The OA. I’m going to be honest, it took me more than a show or two to get into it but once I did I couldn’t stop watching. I consumed the entire first season in two days and the second season over the weekend.

The OA is a story about a blind woman, who has been missing for the last 7 years. She’s found and while that in itself is a huge surprise, even bigger shocker, is that she can now see.

The OA is a young girl named Nina Azarova, who was born to a wealthy Russian oligarch. As a very young child (like elementary school age), she gets into an accident, on the bus to school. This accident kills all of her classmates and leaves her blind.

Her father apparently thinks it was a hit by the Russian mob so to protect her, he sends his daughter off to a boarding school and leaves his dead wife’s sister (his wife died during childbirth I think) to care for Nina.

I don’t know how much time passes, a year maybe, and Nina’s aunt shows up to the school to inform her that her father is dead and all the money is gone. She has to leave her fancy boarding school to go live with her aunt, who runs a really low-end house of prostitution in Russia, and when the girls get knocked up, they sell off the children, oftentimes to America, or really anyone who will pay, I guess.

An older couple — Mr. And Mrs. Johnson travels to Russian to adopt a newborn baby, and while they are there, they run into the adorably cute little blind girl who is helping her aunt to care for the babies that are being sold off.

The American woman falls in love with the little girls and insists they adopt her instead. The aunt is all too willing to get rid of her burden and agrees to sell her to the American couple who properly renames her Prairie.

They raise the child as their own and by all accounts give her a loving home. Nina (now going by the name Prairie), appreciates all that her adoptive parents have done for her, but at the same time, she believes with all of her heart that her father is alive.

She runs away, well – I mean she is over 18 now so running away isn’t really the right phrase, I guess it’s more accurate to say that she sneaks off to go and try and find her father in New York.

It ends exactly how you think it might, with her being kidnapped and held in an underground dungeon for the next 7 years.

While she’s there she meets a few others who are also being held captive and one particular guy, “Homer”, who is about her same age, and the two fall in love.

That connection is what the story is about and it is the reason why once released, she tries to get back because she wants to save Homer and the others.

That’s really what season one is about – her trying to coup with being back home after being gone for seven years, her trying to find a way back to Homer and the others.

The show has a way of creeping up on you and getting into your head. It’s a good watch and a show I highly recommend.

Just remember it’s a slow burn. It takes a while to get into it. Give it a few episodes before turning it off. It’s kind of weird at first but once you really get into it the storytelling is utterly amazing.

Season two takes a very different turn. She has success with her “ritual”, and gets back to her friends but well … it’s hard to explain without spoilers. I’ll just say things really get crazy in season 2.

 

YouTuber Dates Porn Star Lana Rhoades

27 Thursday Feb 2020

Posted by Aimless Amy in Celebrity

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Lana Rhoades, Logan Paul, Mike Majlak, Social media, YouTuber

With all the crazy things that went on last year between Jake Paul and his brother Logan Paul, you would think there couldn’t possibly be anything more I could say about them. But you’d be wrong. They found a new way to get their names in the media. Well, Logan Paul did, not his brother so much.

Logan Paul’s best friend is a guy named Mike Majlak. For his birthday Logan Paul hired Mike’s favorite porn star to hang out with him for the day.

Mike Majlak runs his own YouTube channel called The Night Shift, who himself has over 750k subscribers.

Then news broke that Mike and the former porn star Lana Rhoades had taken things to the next level and started dating.

After being bullied Lana Rhoades left the adult industry three years ago and became a social media influencer. She now has over 7.7 million followers on Instagram and over a million followers on Twitter.

Lana Rhoades gains an average of about 34,000 new followers a day on Instagram, where she posts photos of herself in various outfits — sometimes sponsored posts from brands like Fashion Nova and Adam and Eve.

Recently Lana Rhoades launched her own merchandise line, not unlike the Maverick line that Logan Paul launched a few years.

Lana Rhoades named her the fuck boy collection.

Lana Rhoades went to the Super Bowl in Miami this year with Logan Paul and Mike Majlak. They’ve been all but inseparable ever since.

 

Who’s More Famous – Taylor Swift or Kim Kardashian

13 Sunday Oct 2019

Posted by Aimless Amy in Celebrity

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Google Trends, Kim Kardashian, Taylor Swift

Every day millions of people pull out their phones and search for all kinds of crazy things, including news about their favorite celebrities.

So that got me thinking, just who is more famous, Taylor Swift or Kim Kardashian? Well if we base it on how many times a day someone Googles them, we know that answer is Kim Kardashian, but just barely.

Who's More Famous - Taylor Swift or Kim Kardashian

Over the past twelve months, Kim Kardashian gets slightly more searches than Taylor Swift does. They both get upwards of 10 million monthly searches each. But according to Google Trends, Kim Kardashian inches out Taylor Swift with a rating of 36, to Taylor Swift’s 34.

In the graph blue in Kim Kardashian and red is Taylor Swift.

Talking about cutting it close!

So be honest, who is your favorite, Kim or Taylor? Tell us in the comments down below!

Do you love Taylor for her music of Kim for her drama?

Political Drama – I challenge you!

24 Sunday Feb 2019

Posted by Aimless Amy in Random Ramblings

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2020, Elections, Politics, vote, Voting

I was at a friend’s house the other day and he had a booklet of sorts on his table called 3 CFR. I looked at the strange cover and asked him what it was. He tells me it’s a book on the code of federal regulations that he had picked up recently.

‘Why in the world would you need that‘ I asked? I mean seriously … who has a book of government rules and regulations just lying around?

He looked at me like I had a second head or something. “I can’t very well debate a subject I know nothing about,” he says.

See, my friend had grown up in a politically liberal family but as he grew up he found himself more and more aligned with conservative views. This caused a rift in his family whenever they would get together and inevitably the subject of politics would come up.

So he decided instead of fighting based on opinions, he would arm himself with facts and he bought the actual government rule book on the duties of the presidential office to help him do that so that the next time he had dinner with his family, he could be better informed.

I don’t know but I just found that funny. But I have to give the guy credit. I mean the best way to win an argument is to know your subject matter.

Then it got me thinking. This guy has spent more time researching politics in the last 3 days than I have spent on the subject my entire life.

I’m ashamed to admit it but I know more about the Kardashians than I do about the legislative branch.

And I know I’m not alone. Many of my friends just find it easier to avoid the subject of politics all together than to get into the explosive debates or arguments that take place online about our political candidates.

How can I say I’m proud to be an American if I don’t really even put in the effort to be a part of the very system of laws that make our country so great?

Political Drama

I love the rights and freedoms that I have but I don’t take part in the process to secure them with something as simple as an informed decision (aka a vote)?

I’ve decided this year I’m going to be different. This year, I’m going to make an effort to learn about the candidates in the upcoming election.

I’m not just going to say I’m a republican or a democrat, but actually, listen to the issues and vote come 2020 based on which candidate supports the issues that matter to me.

I also encourage you to do the same.

It doesn’t matter what those issues are – as long as they matter to you, then that’s what you should vote for.

More than just encourage, I challenge you to spent just a few hours over the next few months to think about what matters to you and then find the candidate that supports those very issues.

  • Do you care about tax breaks for the middle class?
  • Are you pro-life or pro-choice?
  • Do you want government-funded healthcare?
  • What about your stance on immigration?

It truly doesn’t matter to me what your views are … you can feel however you want. you won’t see me arguing with you about them. All I ask is that you figure out what issues do matter to you and then come election time, go out there and vote for the candidate that supports the issues you care about – whatever those issues may be.

That’s my challenge to you!

Don’t be like right-wing extremist Karyn Turk (the lady who is famous for stealing her mother’s social security check). All she does is spread hate. I want you to tune out that kind of negativity and instead focus on what matters to you.

Have you sen The Travelers on Netflix? Love it!

10 Thursday Jan 2019

Posted by Aimless Amy in Televison

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Netflix, The Travelers, YouTube

For those who haven’t heard of it, the Travelers is a TV series currently available on Netflix. They have three seasons available now and season 4 is probably going to be released around the end of 2019.

Many centuries into the future, the Earth’s population has dwindled to almost nothing — but the survivors have discovered the key to time travel. Desperate to save humanity, a group enters the 21st century on a mission to avert disaster.

The show is set in modern day time, but it’s based on the future, a post-apocalyptic future, where things are so bad, they gave control of their lives to a super smart computer AI (artificial intelligence) known as “The Director”.

Let's talk about The Travelers on Netflix

Like we volunteer for military service, in the future, they volunteer for the Travelers program, which means they give up their lives in the future (hundreds of years) to return to the 21st century and try and save the world.

They use historical data to find someone who died in our time and then replace that person with the conscientious of someone from the future.

For example, there is this FBI special agent who would have died from a fall down an open elevator shaft while in pursuit of a suspected killer. Just moments before he would have died, The Director sent a traveler from the future known as 3468 (they all go by numbers instead of names in the future). So now Travelers 3468 takes over the life of FBI Special Agent Grant MacLaren in all ways. Only he also secretly goes in missions to help save the world from what will turn out to be a horrible future.

The travelers come over in groups of 5, each taking over the life of someone who would have historically died.

They all live by a set of 6 rules they call protocols.

  • Protocol 1: The mission comes first.
  • Protocol 2: Never jeopardize your cover.
  • Protocol 3: Don’t take a life; don’t save a life, unless otherwise directed. Do not interfere.
  • Protocol 4: Do not reproduce.
  • Protocol 5: In the absence of direction, maintain your host’s life.
  • Protocol 6: Do not communicate with other known travelers outside of your team unless sanctioned by the Director.

Season 3 was just released on Netflix. Here is the trailer for it.

If you don’t have Netflix, don’t worry. you can catch the 1st season on YouTube for $17.99 or $19.99 for the HD version.

The 15 Most Expensive Paintings Ever sold

29 Wednesday Aug 2018

Posted by Aimless Amy in Love

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Art, Expensive Paintings, Interchange, Leonardo da Vinci, Masterpiece, Nafea Faa Ipoipo, Painting, Paul Cézanne, Roy Lichtenstein, Salvator Mundi, The Card Players

15) In 2013 the Francis Bacon painting called “Three Studies of Lucian Freud” sold for $142.4 million at auction.

Three Studies of Lucian Freud

In 1969, Irish artist Bacon painted his friend and artistic rival Lucian Freud as a distorted figure in a cage. Not once, but thrice in separate panels as a triptych. Bold, unsettling and strangely beautiful, the piece sold to Elaine Wynn, ex-wife of casino mogul Steve Wynn, at Christie’s New York for what was then a record-setting art auction price.

14) In 2016 the Gustav Klimt painting called “Portrait of Adele Bloch-Bauer II” sold for $150 million at a private sale.

Austrian artist Klimt painted this vivid, Impressionist portrait of an industrialist’s wife in 1912.  It was one of two formal portraits he painted of Bloch-Bauer, the first 1907 version from Klimt’s so-called “Golden Phase” being the more famous of the pair.

Both pieces were looted by the Nazis during World War II, then given to Vienna’s Galerie Belvedere museum after the war. Following a years-long legal battle, in 2006 the Bloch-Bauer estate regained ownership of the artworks and promptly sold them. The buyer of this 1912 portrait was Oprah Winfrey, who in turn sold it to an unidentified buyer in China. If you’d like to see the 1907 version, it’s currently displayed in New York’s Neue Galerie.

13) In 2013 the painting by Pablo Picasso called “Le Rêve” sold for $155 million in a private sale.

The French title of Picasso’s erotic 1932 painting of his mistress, Marie-Thérèse Walter, translates to “The Dream.” But for casino mogul Steve Wynn, his 12-year ownership of the artwork turned into a nightmare on one fateful Las Vegas afternoon in 2006.

Wynn had just agreed to sell his prized Picasso to billionaire Steven A. Cohen for $139-million. But first wanted to show off the painting to a few friends in his casino office. Talking excitedly about its provenance and gesturing wildly, Wynn accidentally thrust his elbow through the canvas, causing a six-inch tear that instantly devalued the painting roughly $55-million and negated the deal with Cohen. Among the stunned onlookers, that day was screenwriter Nora Ephron, who recounted the scene in a must-read blog for the Huffington Post.

Cohen eventually bought the repaired canvas for a hefty sum. And one can only guess how many times he’s taken a magnifying glass to the spot where Steve Wynn once punched a hole in a Picasso.

12) In 2018 the Amedeo Modigliani painting called “Nu couché (sur le côté gauche)” sold for $157.2 million at auction.

The newest entry on the list, Italian artist Modigliani’s 1917 modernist painting of a reclining nude set a new all-time Sotheby’s New York auction price record when it sold to a so-far anonymous buyer in May 2018. It’s not the artist’s most famed nude, which is “Nu couché,” but it’s bigger (nearly 5 feet by 3 feet) and features the entire female figure from head to toe, an anomaly in his work.

If you’re unfamiliar with the artist, Netflix the 2004 bio-pic “Modigliani,” starring Andy Garcia as the titular character. The historical facts aren’t entirely accurate, but hey, that’s Hollywood.

11) In 2017 Roy Lichtenstein’s “Masterpiece” sold for $165 million in a private sale.

Inspired by comic book illustrations, Lichtenstein’s 1962 pop art piece has been called a tongue-in-cheek joke that portended the artist’s own celebrated career. “Masterpiece” stands alongside pieces such as “Whaam!” and “Look Mickey” as his most famous works. So it’s no surprise hedge-fund billionaire and noted pop art collector Steven A. Cohen paid through the nose to acquire it.

10) In 2015 Amedeo Modigliani’s “Nu couché” sold for $170.4 million at a private auction.

The piece, Modigliani’s most famous nude, made its public debut at the artist’s 1917 solo exhibition in Paris, which was promptly shut down by police over charges of obscenity. Flash forward to a 2015 Christie’s New York auction, in which it took an obscenely high bid to win the artwork for Chinese billionaire Liu Yiqian, who reportedly paid with his American Express card.

9) In 2015 Pablo Picasso’s “Les Femmes d’ Alger” (“Version O”) sold for $179.4 million at auction.

"Les Femmes d' Alger" ("Version O")

Part of Picasso’s 1954-55 series titled “Les Femmes d’Alger” (“Women of Algiers”), this vibrant cubism tribute to artists he revered (Delacroix, Matisse, Renoir) found the master at the top of his game and fetched a pretty penny at the bang of a Christie’s New York gavel. The buyer was Hamad bin Jassim bin Jaber Al Thani, former prime minister of Qatar.

8) In 2015 Rembrandt van Rijn’s “Pendant portraits of Maerten Soolmans and Oopjen Coppit” sold for $180 million in a private sale.

Pendant portraits of Maerten Soolmans and Oopjen Coppit

Classic portraiture seldom fetches stratospheric sums, but when a pair of 1634 wedding portraits by Rembrandt came on the market, you better believe the Louvre and Amsterdam’s Rijksmuseum (who jointly bought the artworks) stepped up with beaucoup bucks.

Art historians agree these masterful renderings of Dutch high-society newlyweds must always be displayed together, so the museums take turns hosting them. Newly restored, they’ll be hanging in the Louvre beginning in September 2018.

7) In 2012 the Gustav Klimt “Wasserschlangen II” painting sold for $183.8 million at a private sale.

Painted during Klimt’s celebrated “Golden Phase,” in which his use of gold leaf lent to stunning work, this serene 1904 painting features curvaceous “water serpents” adorned with shimmering stars and barnacles.

The piece was one of many high-dollar artworks (including paintings by Gauguin and Rodin) that Russian billionaire Dmitry Rybolovlev purchased from infamous Swiss art dealer Yves Bouvier. The two have since become entangled in a high-profile, ongoing fraud/art theft/money laundering/tax evasion imbroglio the art world has dubbed the “Bouvier Affair.”

6) In 2014 Mark Rothko’s “No. 6 (Violet, Green and Red)” sold for $186 million at a private sale.

Russian-American abstract-expressionist Rothko’s hallmark “multiform” paintings (two to three rectangular blocks of contrasting yet complementary colors) aren’t everyone’s cup of tea. But his profound influence on contemporary art cannot be denied. The sale of “No. 6” marked a late chapter in the scandalous “Bouvier Affair” (see No. 7 on this list: “Wasserschlangen II”).

5) In 2015 the Jackson Pollock painting called “Number 17A” sold for $200 million at a private sale.

This 1948 “drip painting” by Pollock not only commanded an eye-popping price when David Geffen sold it to Citadel billionaire Kenneth C. Griffin, it elicited the usual cries from Pollock critics whose gripe de rigueur is “Ridiculous! Even I could paint that mess!” Perhaps, but you didn’t invent a radical technique that’s been compared to putting a Miles Davis song on canvas. Nor are you arguably the most important American abstract painter of the 20th Century.

4) In 2014 Paul Gaugin’s “Nafea Faa Ipoipo” sold for $210 million at a private sale.

French post-impressionist Gauguin’s first-ever trip to Tahiti resulted in several paintings of its native women, including this 1892 oil on canvas that was met with critical indifference upon his return to France. The painting’s title translates to “When Will You Marry?”

In the fall of 2014, Sheikha Al-Mayassa of Qatar said “I do” to the piece — to the tune of more than $200-million.

3) In 2011 the Paul Cézanne painting called “The Card Players” sold for an estimated $250 to 300 million in a private sale.

One of five paintings in the French master’s 1890s’ series titled “The Card Players,” it features a pair of Provencal peasants seated at a table, immersed in a card game, studying their hands. Art critics have called it a “human still life.” A New Yorker cartoon poked fun at the notion by depicting the subjects playing not for money, but rather fruit.

This version of “The Card Players” was purchased by the Royal Family of Qatar and is not on public display. However, you can see other paintings in the series at New York’s Metropolitan Museum of Art, Philadelphia’s Barnes Foundation museum and Paris’ Musée d’Orsay.

2) One of my person favorites, the Willem de Kooning called “Interchange” sold for $300 million at a private sale.

Behold the priciest contemporary painting ever sold: Dutch-American artist Willem de Kooning’s famed 1955 abstract-expressionist work inspired by his surroundings while living in NYC. Does the piece speak to you? Or do you find it a colossal waste of cash?

Sold by the David Geffen Foundation and purchased by hedge fund billionaire Kenneth C. Griffin (of Citadel), the piece was part of a $500-million package that included Jackson Pollock’s “Number 17A” ($300 for the de Kooning; $200 for the Pollock), which ranked No. 5 on this list.

Want to see “Interchange” in person? It’s currently on loan and displayed at the Art Institute of Chicago.

1) The most expensive painting ever sold is Leonardo da Vinci’s “Salvator Mundi”. In 2017 it was sold at auction for $450.3 million.

Salvator Mundi by Leonardo da Vinci

A circa-1500 da Vinci painting of Jesus Christ holding a crystal orb representing the “crystalline sphere” of the heavens? Ka-ching! There are only a handful of the master’s paintings that art historians generally accept as the genuine article, and “Savior of the World” is one. At the time of its record-breaking sale, it was also da Vinci’s only work held in a private collection; the rest are in museums or churches.

So who won the most expensive artwork ever sold at its headline-grabbing Christie’s New York auction? The Crown Prince of Saudi Arabia, Mohammed bin Salman, who purchased it on behalf of the Abu Dhabi Department of Culture & Tourism. In September 2018, this Renaissance treasure goes on public display at the Louvre Abu Dhabi.

 

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